“FIT2FITE™ works technique, strength, timing, co-ordination and fitness. The practical routines are simple, effective and fun. It is used to train the National  Karate Team and would benefit anyone who wants to workout, get fit and stay fit”.

 

Ticky Donovan OBE 8th Dan

England Karate Coach

 

 

 

 

“I use FIT2FITE™, my karate club use FIT2FITE™, the parents use FIT2FITE, everybody should use FIT2FITE™. It is an uplifting, energizing, purposeful training system that incorporates techniques and combinations that just feel right. It’s a fight to music and I highly recommend it”.

 

Jonathan Mottram

Commonwealth Karate Champion

 

 

 

“It motivates, invigorates and energises, defines specific muscle groups and enhances flexibility.  I love it and recommend that you share the experience”.

 

Juliette Toney

2 x World Karate Champion

England Women’s karate Coach

 

 

 

 

"Coming from a dance, karate and fitness background, I have seldom found a more entertaining, challenging and fun way of building stamina, fitness and  techinique. As a health professional, I would recommend this program to anyone wanting to improve their cardiovascular fitness, lose weight and better their overall health”.

 

Dr Tamara GLYN

New Zealand Karate Team

 

 

“Over the years I have participated in a variety of workouts, FIT2FITE™ is definitely the tops”.

 

Weininger Irwin

International Fitness Presenter

Former Gladiators Champion

 

 

 

 After observing FIT2FITE firsthand with initial scepticism I saw its efficacy  and  practicality enjoyed and appreciated by both students and instructors.

 

Terry Wingrove 8th Dan Hanshi

 

“In London recently and had an opportunity to try out with Greg Francis and his FIT2FITE, it was exhilarating, intense, it worked all the areas of my body. Each facete of fitness was covered, speed, strength, flexibility, power and endurance the complete workout, PLUS it was FUN”.

 

Bruce Hyland 6th Dan

Ironze A.P.U.K.O 1985

National & State Champion 1985 & 2005
National Coach 1992-2005
State Coach 1987-2000

 

 

“'Fit2Fite is an excellent cardiovascular workout for all, but more than that, it provides the chance for any Martial Artist to practice the three essential elements of fighting: Rhythm, timing and distance. A fighter with good rhythm requires good timing which in turn enables them to gauge distance.

Sensei Greg has developed a fun workout that hones these elements without sacrificing strong basic Karate techniques.

 

Archie Grassom 5th Dan

Chief Instructor Takimura Karate Federation

 

 

“Having less and less time (and motivation) to dedicate to my personal training, Fit2fite has become my weekly fix - it ticks all the boxes for me: keeps my karate technique and fitness brushed up and gives me the buzz I miss from training back in my heyday. All I can add is 'Thanks, Greg' from one of your most avid followers.”

 

Helen Pree (Raye) 6th Dan

Former European Kata and Kumite Champion

12 x British Kata Champion

 

 

“FIT2FITE compliments both my traditional and competition karate training. It's fluid, non-impact, karate based techniques not only works all aspects of the body but also simulates the feeling of a fight. My fitness has improved ten fold.”

 

Scott Gemmell 1st Dan

Scottish International

 

 

“The FIT2FITE team added an essential feature to The Body Beautiful Show this year. The team’s demonstrations of their martial arts based aerobic moves held on the fitness arena stage were vibrant, exciting and hugely motivational to the audience. Visitors joined into a number of the routines demonstrated, where clear instructions from Greg Francis allowed them to participate fully. Feedback received from visitors and exhibitors alike has, without fail, mentioned them as being the key attraction at the show. I am delighted that Greg Francis and his team agreed to join the show this year and very much hope to have the opportunity to work with them in the future.”

 

Shereen Walcott

Body Beautiful and Spa Show

Event Director