“FIT2FITE™ works technique, strength, timing, co-ordination and fitness. The practical routines are simple, effective and fun. It is used to train the National Karate Team and would benefit anyone who wants to workout, get fit and stay fit”.
Ticky Donovan OBE 8th Dan
England Karate Coach
“I use FIT2FITE™, my karate club use FIT2FITE™, the parents use FIT2FITE, everybody should use FIT2FITE™. It is an uplifting, energizing, purposeful training system that incorporates techniques and combinations that just feel right. It’s a fight to music and I highly recommend it”.
Jonathan Mottram
Commonwealth Karate Champion
“It motivates, invigorates and energises, defines specific muscle groups and enhances flexibility. I love it and recommend that you share the experience”.
Juliette Toney
2 x World Karate Champion
England Women’s karate Coach
"Coming from a dance, karate and fitness background, I have seldom found a more entertaining, challenging and fun way of building stamina, fitness and techinique. As a health professional, I would recommend this program to anyone wanting to improve their cardiovascular fitness, lose weight and better their overall health”.
Dr Tamara GLYN
New Zealand Karate Team
“Over the years I have participated in a variety of workouts, FIT2FITE™ is definitely the tops”.
Weininger Irwin
International Fitness Presenter
Former Gladiators Champion
After observing FIT2FITE firsthand with initial scepticism I saw its efficacy and practicality enjoyed and appreciated by both students and instructors.
Terry Wingrove 8th Dan Hanshi
“In London recently and had an opportunity to try out with Greg Francis and his FIT2FITE, it was exhilarating, intense, it worked all the areas of my body. Each facete of fitness was covered, speed, strength, flexibility, power and endurance the complete workout, PLUS it was FUN”.
Bruce Hyland 6th Dan
Ironze A.P.U.K.O 1985
National & State Champion 1985 & 2005
National Coach 1992-2005
State Coach 1987-2000