FIT2FITE™ is a cost effective program requiring no equipment; just hands, legs and heart. The program incorporates proven fighting techniques and combinations that are versatile and continually stimulating. It provides instructors with credible alternatives and flexibility within a structured format. The practically forged combinations of stances, punches, blocks and kicks generate a feeling of realism which stimulates the participant into working more purposefully and productively.

Pulsating funky uplifting music is tailored to drive the participants to their fitness threshold and beyond. The BPM’s are set at a level that enables participants to execute techniques safely, technically and with the requisite intensity. FIT2FITE™’s component parts develop a feeling of personal improvement and achievement by building a knowledge base. This martial arts approach enhances an individuals ability to self assess their performance and workout feverishly with a smile.

FIT2FITE™’s distinguishing features: 

• It incorporates proven fighting techniques.
• It emphasises toning through tension.
• The pitch and intensity of the class is tailored to the music.
• The pace (BPM’s) enhances safety by ensuring correct body position prior to the execution of the technique.
• It is an all over body workout.
• It requires no apparatus
• It is a non-contact martial art based aerobic experience.

*BPM: Beats per minute