What Is FIT2FITE™?
FIT2FITE™ is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged aerobic experience.
What are the benefits of FIT2FITE™?
FIT2FITE™’s blend of fluid combinations, dynamic techniques and progressive muscular strength and endurance component, embraces the fundamentals of physical and mental fitness as well as building strength, stamina and suppleness. The emphasis on technique, tension and intensity improves co-ordination and balance, develops core strength and increases cardiovascular fitness. These benefits are visually evident after a short period of regular attendance and committed, focused application.
Latest News
3rd December 2011 News Round Up
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New Class
Tiller Road Leisure Centre
Tiller Road, Docklands, E14 3DX
Sundays 12pm-1pm
Saturday 17th December
The F2F Festive Frenzy happens on at Barking Abbey Dance Studio
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Upcoming courses:
Midlands FIT2FITE™ Instructors Course
Welsh FIT2FITE™ Instructors Course
FIT2FITE™ Instructors Course, London and South East
Sunday 22nd January 2012
Becontree Heath Leisure Centre, Althorne Way, Dagenham, Essex, RM10 7FH
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- Do you want FIT2FITE™ at your Gym?
- Do you want to be a FIT2FITE™ certified instructor?
- FIT2FITE™ Instructor Training is available now!
- Contact us for more information.
FIT2FITE demonstration team are sponsored by Decathlon Sports, Lakeside, Essex.
