What Is FIT2FITE™?
FIT2FITE™ is a harmonious marriage of martial art techniques rhythmically synchronised to the finest uplifting dance music to create an energy charged aerobic experience.
What are the benefits of FIT2FITE™?
FIT2FITE™’s blend of fluid combinations, dynamic techniques and progressive muscular strength and endurance component, embraces the fundamentals of physical and mental fitness as well as building strength, stamina and suppleness. The emphasis on technique, tension and intensity improves co-ordination and balance, develops core strength and increases cardiovascular fitness. These benefits are visually evident after a short period of regular attendance and committed, focused application.